Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Wednesday, December 17, 2008

I have never taken any exercise except sleeping and resting

I read an article today that people that snore have the equivalent of a full workout every night while they (we) sleep.

I'm not really one for working out anymore, so maybe I should give up snoring, on principle alone.

Back when I played football, I worked out three times a week. Went to an actual gym, strapped myself into contraptions the Spanish Inquisition would gladly have used on their victims (no, not a comfy chair), and did whatever it is people do at a gym.

Now I snore. Hell, I did then too, but no working out = more body fat = more snoring. Just the way it is. I need to do something about that body fat soon, and even though that has "New Year's Resolution" written all over it, that just won't happen. We had a Resolution this year, which was to go to the movies more often. We've been about twice a month, which is pretty good. However, that's about as far as I will go with a Resolution.

I need motivation to work out. And I'm not talking about some personal trainer screaming at me. Back in the football days, working out equaled hitting people harder, moving faster. I need that kind of motivation, some sort of goal that's more tangible than "feeling better".

So maybe snoring less is motivating enough? We'll see. The plan is to begin A New Life in 2009. The jury is still out on whether or not it will actually happen, but at least the intent is there.